Vitamin C to Reduce Occurrence of Glaucoma Sure you might have already heard that taking Vitamin C every day can provide health benefits. However, it does not need to stop there. There are still recent discoveries regarding vitamin C. For example, it has been proven that taking it daily can reduce the chances of glaucoma. It strengthens the cell growth in the eyes. Vitamin C is also good for preventing high blood pressure and heart disease. It can also help prevent cancer and can support blood sugar levels. Vitamin C has a protective element that enables it to help the heart function better. It can decrease the chances of plaque build-up that causes stroke. Vitamin C against Inflammation and... [Read more...]

Researchers are now investigating the strong blood sugar reducing capability of Bitter Melon. Bitter melon comes in various shapes & sizes & are widely consumed in the Indian Subcontinent & South East Asia. Bitter melons are a vegetable commonly used in for medicinal use. Like most bitter-tasting foods, bitter melon stimulates digestion. It is also known to counteract Diabetes. What is Bitter Melon? Momordica charantia is a tropical and subtropical vine of the family Cucurbitaceae, widely grown for it’s edible fruit, which is among the most bitter of all vegetables. The fruit is generally eaten green. Although it can also be eaten when it has started to ripen and turns yellowish.... [Read more...]

Milk and Human Health Milk is unnecessary and may be a health risk. Except for domesticated animals to whom we feed milk, humans are the only species that drinks the breast milk of another species, and the only species that continues to drink breast milk into adulthood. Don’t We Need Milk? Milk from a cow is as necessary as milk from a pig or a horse or a giraffe. Human breast milk is the perfect food for human babies, while cow’s milk is the perfect food for baby cows. Cow’s milk naturally contains large amounts of hormones and protein needed to turn a 80-pound calf into a 1,000 pound cow in one year. That amount of protein and hormones is not only unnecessary but unhealthy for humans.... [Read more...]

Ohhhhhhh Oats! Fibrous oatmeal, for instance, slowly and steadily ushered the cereal’s cargo of carbohydrates into your system as glucose. Your brain snapped up that sugar from the bloodstream and deployed it both as fuel to power its operations and as a component of key chemical messengers, the very neurotransmitters that carry thoughts and memories. Oatmeal speeds up your brain and stabilizes your mood, memory and concentration, all without the spiky highs or crashing lows of sugary foods. Oatmeal also supplies ferulic acid. A potent antioxidant lurking in the germ and bran of grains, ferulic acid appears to be a general protector of brain cells, keeping them supple and responsive by... [Read more...]