Learn about good and bad fats, foods that affect brain power, how to avoid junk food (one you learn what it can do to you, you’ll never want to touch it again) and how to eat to loose weight, by choice, without depriving yourself of foods you love. We cover what’s new in the health field, including alternative approaches, some of which are becoming mainstream. Biofeedback, bodywork, the body-type diet, aromatherapy…we discuss these, letting you decide if they might work for you.

We share tips for better sexual health for men and women, heading off heart disease and diabetes, as well as flues and viruses. Expand your knowledge about the mind-body connection, proven to have significant impact on your immune system, ability to stay well, and to heal when you do get sick. Visit HealthReviewTalk.com often for the educational value, and to catch the spirit of living a life of optimal health and well-being.