What is stress? Stress happens when the body perceives a threat, the nervous system releases stress hormones, adrenaline and cortisol as a normal response. This is what makes a person alert and moving. It speeds up the reaction time of the body and helps you respond according to the situation. Stress is a way to protect the body. It provides extra strength. However, when it becomes too many stress becomes the reason for illnesses and diseases, it can also aggravate existing medical condition. How to respond to stress? The first thing is to determine the stress level. You have to know when it is already out of control. Stress should not feel normal at all. Some people get used to it like doctors,... [Read more...]
1 Sep
Depression causes a high amount of stress. It is the inability to feel happy no matter what one is doing and it is the lack of inspiration. The stress caused by it can lead a person to lead an unhealthy lifestyle. This could be seen in eating disorders like anorexia nervosa and bulimia, and many others. It is simply feeling that one is not worth it and that life cannot go any better. The stress caused by chronic sign of depression can increase the risk of cancer, heart problems, inflammation and other diseases. Depressed individuals hardly have the energy to continue working on new projects. What people forget whenever they come up with how to get healthy tips is the fact that a person won’t... [Read more...]
1 Aug
Vitamin C to Reduce Occurrence of Glaucoma Sure you might have already heard that taking Vitamin C every day can provide health benefits. However, it does not need to stop there. There are still recent discoveries regarding vitamin C. For example, it has been proven that taking it daily can reduce the chances of glaucoma. It strengthens the cell growth in the eyes. Vitamin C is also good for preventing high blood pressure and heart disease. It can also help prevent cancer and can support blood sugar levels. Vitamin C has a protective element that enables it to help the heart function better. It can decrease the chances of plaque build-up that causes stroke. Vitamin C against Inflammation and... [Read more...]
Not all individuals are comfortable with the idea of going to the doctor. The idea of hospitals is not exactly comforting. Even the hospital food can sometimes be so unappetizing. Some people are just not meant to trust medications and would rather have their illnesses treated the natural way. Come to think of it, positive thinking and finding natural ways and means produce a lot of health success stories. Many people have been reported to get well after trying out herbal supplements and by just strongly believing that they can and they will. One of the hardest things to come to turns with is the fact that an individual has ulcer. Food intake is not exactly pleasant once a person already has... [Read more...]
Why People Need to Sleep 6 to 8 hours a Day Despite the numerous health tips, it is simply hard to stay healthy when you have the wrong job or when you are not ready to compensate all of the lack due to the hazards of your occupation. For example, call center agents who work from 8pm to 6 am in the morning would hardly find the time to exercise or find the motivation for it. This can cause abnormalities in the circadian rhythm and can aggravate illnesses. People who work night shifts have a harder time to live a normal life. Individuals who work at 24 hour convenience stores or who need to finish the job at odd hours have more at stake. The first thing to understand is that since they are... [Read more...]
There are hundreds of health tips out there. In fact, we can see them everywhere and read about them all of the time. However, despite of this, it is still hard to commit to a healthier lifestyle. A lot of factors need be considered including the mental health condition of individuals. While it is true that everyone wants to feel healthier, not everyone is fit to will it into action. Stress: Beyond the Monotony The stress that people face today is unusually high. Despite the fact that most things are easier to do right now due to a highly technological world, there is no denying that because of this same reason, it is now easier to get bored and feel that life is monotonous. When a person’s... [Read more...]
Take this multi-choice quiz to test your knowledge about everyday illnesses and health malfunctions that you can take care of without going to the doctor–most times that is. If you miss a few, no worries. It’s meant to inform you and hopefully save you from annoying and hurtful mishaps. A. Tension headaches can be relieved by: 1 Exercising vigorously and placing a cool cloth on your forehead 2 Taking a hot shower and then lying down to rest 3 Strenuous exercise and drinking cold fluids B. A bloody nose could be cause by: 1 Dry air – very low humidity 2 allergies 3 A cold 4 1, 2 and 3 C. The best way... [Read more...]
Number One: Four-Fifths of all cancer caused by viruses and not environment or heredity? In New Science of Health, Sept. 30, 2009 (Discovermagazine.com), it was reported that infections are the reason for four-fifths of all cancers, and possibly more. This means cancer would be much more manageable, because we already have the medical technology to fight infections. There are viruses already shown as connected to cancer, such as human papilloma virus to cervical cancer. Treating the infections associated with cancer would decrease cancer cases and potentially save billions of healthcare dollars. Number Two: Half of the babies born in this decade may live to be 100 Health & Medicine,... [Read more...]
Researchers are now investigating the strong blood sugar reducing capability of Bitter Melon. Bitter melon comes in various shapes & sizes & are widely consumed in the Indian Subcontinent & South East Asia. Bitter melons are a vegetable commonly used in for medicinal use. Like most bitter-tasting foods, bitter melon stimulates digestion. It is also known to counteract Diabetes. What is Bitter Melon? Momordica charantia is a tropical and subtropical vine of the family Cucurbitaceae, widely grown for it’s edible fruit, which is among the most bitter of all vegetables. The fruit is generally eaten green. Although it can also be eaten when it has started to ripen and turns yellowish.... [Read more...]
18 Aug
Milk and Human Health Milk is unnecessary and may be a health risk. Except for domesticated animals to whom we feed milk, humans are the only species that drinks the breast milk of another species, and the only species that continues to drink breast milk into adulthood. Don’t We Need Milk? Milk from a cow is as necessary as milk from a pig or a horse or a giraffe. Human breast milk is the perfect food for human babies, while cow’s milk is the perfect food for baby cows. Cow’s milk naturally contains large amounts of hormones and protein needed to turn a 80-pound calf into a 1,000 pound cow in one year. That amount of protein and hormones is not only unnecessary but unhealthy for humans.... [Read more...]
